Why Using Your Phone in Bed Is Harmful (Expert Warning)

A recent study by Norway’s Institute of Public Health reveals shocking risks of bedtime phone use. Researchers analyzed 45,000 university students and found alarming health effects.

The Dangerous Link Between Phones & Sleep

1. 59% Higher Risk of Insomnia

Using your phone for just 1 hour in bed increases insomnia risk by 59% (for both men and women).
Poor sleep quality leads to fatigue, depression, and lack of focus.

2. How Phones Ruin Your Sleep Cycle

Blue light from screens blocks melatonin (the sleep hormone).
Late-night scrolling keeps your brain active, delaying deep sleep.

How to Break the Habit

✅ Set a “No-Phone” Rule 1 Hour Before Bed
✅ Use Night Mode or Blue Light Filters
✅ Charge Your Phone Away from the Bed
✅ Replace Scrolling with Reading or Meditation