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Healthy Diets May Extend Lifespan, Study Finds

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Healthy Eating Linked to Longer Life and Better Aging, Study Reveals What You Eat Could Shape How Long and How Well You Live A recent large-scale study has found a strong link between diet quality and overall health outcomes. Diets rich in fruits, vegetables, whole grains, legumes, nuts, and low-fat dairy are associated with better … Read more

Health | Is Coffee Safe in Summer? Myths vs. Facts

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☀️ Debunking Common Myths About Drinking Coffee in Summer Many people believe that drinking coffee during hot weather is harmful—it dehydrates, overheats the body, or affects the heart. But recent studies tell a different story. Let’s bust some common myths about summer coffee consumption: ❌ Myth 1: Coffee Causes Dehydration in Hot Weather While coffee … Read more